Have journaled about spasticity for about 2 weeks. Just knowing that I’m keeping track has made me more aware. Not ideal, but I’m looking for patterns. Found several. When I’m tired, or overdo exercise, I become spastic. If I don’t warm up but rush into exercise, I become spastic. If I think about being spastic, that can make me spastic.
But starting physical therapy (haven’t done for about 10 months) has been very helpful. Another place to observe walking (and yes, I am definitely dragging right foot less - yay! Another plus for infusion treatment.) Focus is on stamina, walking, spasticity. Manipulation of spastic leg + exercise strategies have considerably reduced spasticity. I will keep watching, but now I have tools (non-drug) so need for journaling is less, because spasticity is less.
So change direction, and focus more on urinary retention - tease out exactly what the problem is and why I think that so can address it. Not entirely happy with problem statement, but I can muddle through with the best of them.