Intermittent fasting (time-restricted eating) and Sleep

Self Research Chat
#1

30 days of fasting for 22 hours a day (from both food and water) and its impact on sleep and heart-rate measurements from the Oura ring.

I’m collecting some extra data as well (glucose, ketones, weight, subjective measurements etc.)

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#2

Hey @ismael, welcome to the forum!

That sounds like a cool project. I’d love to know a bit more about what kind of other additional information are you collecting and how you’re going about it! :slight_smile:

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#3

Thanks @gedankenstuecke
Collecting:

  • Glucose: using a CGM (freestyle libre)
  • Glucose and Ketones using KetoMojo
  • Sleep and Heart rate data using an Oura ring
  • Weight using a scale
  • Subjective measurements of anxiety, productivity, sleep etc.
  • Meal times and Meal content and percentage of carbs/fats/protein.
  • Exercise times and type of exercise, with intensity and perceived difficulty.
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