A fasting and mood tracking app, https://www.zerofasting.com/ will be used to track fasting and self reported hayfever ‘mood’ This app allows exporting of CSV file. Running in the background I have an outdoor and indoor air quality device running to give a general measurement of particle levels. I also have wearable data to track sleep, activity and heart rate over this time.
Interesting! I know dietary changes are what Thomas Blomseth Christiansen explored and attributed to significant improvements in his allergies: https://quantifiedself.com/show-and-tell/?project=181
That was 2012 though, I wonder if he has any update.
hayfever symptoms started Monday of this week, almost out of the blue. Itchy eyes and running nose for many short periods and if I go out side for a walk. Hazel and Birch pollen most probable.